24
Mar
How to Get Strong, Toned Legs Without Squats or Lunges
Squats and lunges are the typical go-to exercises for strengthening the muscles in the lower body. While they are extremely common, they may...
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24
Mar
5 Diet Book Red Flags to Watch Out For
Every January, diet books are cracked open, pored over - then often discarded after a few weeks. If you've got a few collecting dust on your...
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24
Mar
What the New Dietary Guidelines Left Out
Every 5 years, the government comes out with recommendations for how we should eat called the Dietary Guidelines for Americans. Even if the ...
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